1:1 COACHING OPTIONS

Find Clarity, Direction, and Support in the Messy Middle of Life

explore your options

I offer three personalised coaching options, each designed to help you navigate midlife transitions with confidence and empower you to flourish in midlife.

CLARITY COACHING: A one-off coaching session offering support, guidance and actionable insights on a specific issue.

EMPOWERMENT COACHING: Bespoke, six-week coaching programs designed to empower you in key areas of your life.

CREATE A LIFE YOU LOVE: Rise & Thrive is a personalised, transformational journey of self-discovery, self-care, confidence building and life direction alignment to help you create a life you love. Takes place over 6-months.

Throughout our collaborative journey, we’ll navigate challenges, uncover your authentic self, embrace new opportunities, and take purposeful actions to propel you forward. The goal is to not just survive midlife but to rise above it, thriving in every aspect, nourishing your well-being, and ultimately flourishing into a life aligned with your values and what truly matters to you now.

Lynda

CLARITY COACHING

Let Me Help You Get Clear

Are you facing a specific challenge or opportunity in your midlife journey, but feeling uncertain about the next step? 

Welcome to Clarity Coaching – a transformative one-hour guided session tailored to untangle your thoughts, freely explore your emotions, and tackle your most pressing challenges in the midlife journey.

Whether you’re at a career crossroads, feeling overwhelmed with responsibilities, facing relationship dilemmas, or nurturing personal growth aspirations, this focused conversation offers a supportive space to find fresh perspectives and new solutions.

Together, we’ll dive into what’s impacting your life right now, navigate the noise and uncertainties, providing insights and guidance to help you reconnect with yourself, make informed decisions, and confidently navigate your way forward.

Click through for clarity, insight, and inspired action.

Available via online video coaching, in person at my home in Dorset, or as a walk and talk session in nature or at the beach.

Smiling Woman looking Up

EMPOWERMENT COACHING

Focused Support & Guidance for Your Midlife Journey

Feeling lost, stuck, overwhelmed, or unsure about your next steps? These Midlife Empowerment Tracks are tailored to address the unique challenges you may be facing and will help bring clarity, a sense of purpose and a plan to take you forward.

360 LIFE REVIEW: Reflect, Reset and Re-energise for Midlife and Beyond.

    MIDLIFE IN BALANCE: Wellbeing, Self-care, Habits and Rituals for a Healthier, Happier You.

    YOUR BEST YEAR YET: Embracing 50 with Confidence, Purpose and Excitement.

    PUTTING THE ‘ME’ INTO MENOPAUSE: Make Your Menopause Transition a Positive and Self-nourishing Experience.

    HEALTHIER, WELLTHIER & WISER: Positive Changes for Mind, Body and Spirit

    With a focus on actionable steps and supportive accountability, these Midlife Empowerment Coaching Experiences will enable you to proactively shape a more fulfilling future that feels right for you.

    Click now to turn those midlife challenges into stepping stones for growth and confidence.

    Available via online video coaching or in-person, at my home in Dorset.

    Lynda

    CREATE A LIFE YOU LOVE

    Rise & Thrive – Ignite Your Midlife

    Feeling discontent or facing unexpected midlife challenges? Unsure about what’s next or feeling disconnected from yourself?

    RISE & THRIVE is your personalised coaching program designed for women like you. Break free from midlife uncertainties and emerge empowered, fulfilled, and authentically aligned.

    Over six months, embrace intentional pauses, reconnect with yourself, overcome limiting beliefs, and cultivate essential self-care habits. Say YES! to yourself, create a compelling vision, and set foundations to thrive in midlife and beyond.

     Experience increased happiness, improved health, and greater alignment. Live authentically and prioritise your needs.

    Click now to start your journey towards clarity, purpose, and thriving in a life you love.

    Available via online video coaching only.

    Be Inspired

    Before I started coaching with Lynda, I felt overwhelmed, frustrated, annoyed, caged in, helpless. The list goes on. Now I feel more empowered making decisions regarding my future even if some of it is a leap of faith. it helped that you had real life examples that you shared with me.”

    SL

    “Wonderful opportunity for open and thoughtful discussion covering a range of conversations. It gave me a perfect reset for future plans.”

    Anon

    Benefits of Life Coaching

    Working with a coach is a life-altering and transformational experience. You will discover that you are more resourceful than you ever imagined, that you are capable of more than you thought possible and that the answers you are searching for are within you.

    As your coach I will work with you to…

    • Unlock your potential
    • Stimulate your creativity
    • Release you from what is keeping you stuck
    • Turn self-doubt into self-love and self-belief
    • Inspire you to live a healthy lifestyle
    • Support you in your growth
    • And champion you and your ambitions.

    IN OUR COACHING SESSIONS YOU WILL…

    • Gain clarity on what it is that you want, and who you want to be, in life
    • Find freedom from that which holds you back
    • Create a vision for your future
    • Make the second half of your life, your best half

    Throughout this, your journey of self-exploration and self-discovery, self-love and self-care, I will share my experience and expertise, give you practical solutions and life tools, hold you accountable and above all… support you in saying ‘yes’ to you.

    Your Coach

    Hi, I’m Lynda,

    I am a qualified Life Coach with over 10 years’ experience. I am Third Age Women Certified (a certification focused on menopause and wellbeing), a Practitioner of Emotional Freedom Technique (EFT) & Neuro-linguistic Programming (NLP), & have recently completed ‘Navigating Midlife Transitions’ with the Modern Elder Academy.

    Now, in my 50’s, I look back on my perimenopausal years as a time of personal growth & expansion, having experienced many disruptors, lifequakes & transitions in midlife of my own.

    From ending a significant relationship, to investing heavily in my own EQ and learning how to love myself;

    From leaving full-time employment, after 25+ years, to set up as a freelance marketing consultant & midlife transition coach.

    Moving to the coast after living in London for 16 years.

    From exploring respite foster caring to embracing being part of ‘the otherhood’, seeing myself as child-ful, not childless;

    Accepting that my parents are in their twilight years & coming to terms with supporting them from afar;

    Not knowing my ‘what’s next?’ to finding my north star;

    The shedding of old identities & embracing the new, & learning to love myself, no matter what … to name but a few!

    I love guiding my clients to a healthier, happier place, through the trials and tribulations of their own perimenopausal years, to the freedom of menopause and beyond.

    Lynda Brown Signature

    What if I fail?
    Oh, but my darling… what if you fly?
    Erin Hanson

    Your Coach

    Hi, I’m Lynda,

    I am a qualified Life Coach with over 10 years’ experience. I am Third Age Women Certified (a certification focused on menopause and wellbeing), a Practitioner of Emotional Freedom Technique (EFT) and Neuro-linguistic Programming (NLP), and have recently completed ‘Navigating Midlife Transitions’ with the Modern Elder Academy.

    Now, in my 50s, I look back on my perimenopausal years as a time of personal growth and expansion, having experienced many disruptors, lifequakes and transitions in midlife of my own:

    From unexpectedly ending a significant relationship, to investing heavily in my own EQ and learning how to love myself;

    From leaving a great job & full-time employment, after 25+ years, to set up as a freelance marketing consult with just 90 days’ work.

    After living in London for 16 years, taking the leap and moving to the south-coast and then finding a new freedom living and working in Andalucía for three months just because.

    From exploring respite foster caring to embracing being part of ‘the otherhood’ and seeing myself as child-ful, not childless;

    Accepting that my parents are in their twilight years and coming to terms with supporting them from afar;

    Not knowing my ‘what’s next?’ to finding my north star;

    The shedding of old identities and embracing the new, and learning to love myself, no matter what … to name just a few!

    I love guiding my clients to a healthier, happier place, through the trials and tribulations of their own perimenopausal years, to the freedom of menopause and beyond.

    Lynda Brown Signature

    LET's WORK TOGETHER

    CLARITY COACHING SESSION

    LET ME HELP YOU GET CLEAR

    Let's address what's keeping you stuck, causing worry, or challenging you at present and find your next step forward.

    EMPOWERMENT EXPERIENCES

    FIND CONFIDENCE AND CLARITY

    From feeling stuck, lost and looking for answers to saying YES! to yourself and unlocking meaning, purpose and possibilities.

    RISE & THRIVE TRANSFORMATION

    LIVE THE LIFE YOU LOVE

    Transform your 'messy middle'. Discover what's right for you now. Turn your potential into power. Create a life you love.

    Be Inspired

    “Lynda has been a positive impact on my life, a strong mentor, inspirational and now a friend. I would recommend any woman who wants to re-evaluate their life, change their career or simply learn to enjoy what life has to offer to explore coaching with her.”
    Julie

    “Working with Lynda has been a real eye-opener. I’ve always questioned myself about my life and work; what I should be doing, what are my priorities, what makes me happy – but it was only when I attended a workshop about 2 years ago, in a time when I was particularly lost, that I managed to organise my thoughts and form a plan.”
    Harry

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