HOW TO REBUILD CONFIDENCE IN MIDLIFE
It’s common for our self-confidence to take a dip, or even a dive, in midlife; in fact, research has shown that midlifers experience more self-doubt than any other age group. But why is this?...
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Benefits of meditation and how to get started
Wanting to get started with mediation but don’t know how? Fab! You’re in the right place. For those of you who have been a little hesitant to consider meditation, please read on and let me try to...
Talented Bournemouth – Menogo
HERE’S MY INTERVIEW WITH LOTUS PHOTOGRAPHY as part of Emily’s TALENTED BOURNEMOUTH series along with some of my favourite photographs from the shoot! I’m going to say one of the dirtiest...
YAY! Menogo Retreats Voted One of Europe’s Top Retreats for Women
Charlotte Witts – Review My Retreat “If you’re struggling with your hormones or any aspect of the menopause, this is definitely the women-only retreat you need to choose.” Review My Retreat A...
A Christmas Gift to Yourself
Christmas is a time when we often give to others. To our families, friends, work colleagues. To carol singers, charities, a toy appeal, the local food bank, a pint of blood or simply some spare...
On Rocking 50!
Last week, I turned 50. I had a ball. I celebrated with friends and family; treated myself to a photoshoot to ‘lock in me at 50’ and sent 50 hand written thank yous to 50 people who had, in some...
