HOW I PUT THE ‘ME’ INTO MENOPAUSE
What a delight to have been interviewed for the December issue of Woman & Home’s ‘FEEL GOOD YOU’ magazine. I had such a great conversation with freelance writer, Karen...
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FEELING STUCK?
If you are feeling stuck, try journaling or vision boarding … or better still, a combination of the two! Here’s why! **Clarity and Self-reflection** Writing in a journal or creating a vision board...
answering midlife’s big questions
Have you been asking yourself some of midlife’s BIG questions lately? Questions such as, “Who am I?”, “What’s next?”, “Is this it?”, and “What do I want to do with my life?” If you have, then you’re...
Help for Women Facing Midlife Challenges
Experienced Midlife Transition Coach, Lynda Brown has launched ‘The Midlife Slice’, a comprehensive support program of workshops, day retreats and free events to help women who are navigating the...
MIDLIFE – BECOMING YOU
Today I came across a new phrase to describe midlife, ‘the afternoon of life,’ which was first used by Swiss psychiatrist and psychoanalyst, Carl Jung, in 1931 to describe the decades during and...
JOURNALING YOUR WAY TO ANSWERS
Did you write a diary as a teenager? I did. It was full of the ups and downs of school life, family, friendships, and romance. Life seemed complicated back then, but compared with midlife, being a...
HOW TO REBUILD CONFIDENCE IN MIDLIFE
It’s common for our self-confidence to take a dip, or even a dive, in midlife; in fact, research has shown that midlifers experience more self-doubt than any other age group. But why is this?...
Benefits of meditation and how to get started
Wanting to get started with mediation but don’t know how? Fab! You’re in the right place. For those of you who have been a little hesitant to consider meditation, please read on and let me try to...
WHY SLEEP MAKES ALL THE DIFFERENCE
Sleep is an enigma which many of us have a complicated relationship, but when you’re making your journey through peri- and menopause, sleeping through the night may seem like an impossible dream....
How Exercise Slows Down Ageing … it’s easier than you think!
As our hair starts to grey and the wrinkles begin appearing, many of us start following expensive skincare regimes in order to slow the process down, however, it could be that a much cheaper way of...
How I Lost One Stone in Weight at 49
They say that age matters and that when you hit 40 it’s easier to gain weight and harder to lose it. Changes in activity levels, eating habits and hormones, and how our body stores fat all can play...
HOW WILL YOU CHOOSE TO AGE?
Are you full of dread and unease or are you looking forward to making this part of your life, the best half? Society often views getting older with trepidation, however, our later years frequently...
