CLARITY HOUR
Focused Support and Actionable Insightslet me help you get clear
A One-Hour Coaching Session + Accountability Support to Help You Move Forward.
Feeling challenged by the ‘messy middle’ of life? Not sure about your next step forward? Perhaps you have found yourself at a crossroads or you are simply in need of a dedicated and understanding sounding board?
Welcome to Midlife Clarity Coaching – a supportive space for insightful conversations. Share your thoughts and worries freely, and let’s find you way forward together.
As your coach I offer impartiality, lived experience, and a deep understanding of the complexities that midlife brings to help you decide on your next step.
Available via video call or as an in-person ‘walk and talk’ session.
You don’t need all the answers right now. New paths will reveal themselves if you have the courage to get started.
focus on what truly matters
Reconnect with yourself.
In this hour, we’ll focus on your most pressing issue. It’s a chance to pause, reflect, and openly explore your thoughts, feelings, ideas, and frustrations. To reconnect with who you are, what you think and what you need.
Take inspired action.
Whether it’s navigating a career transition, looking at what’s next, or addressing personal obstacles, our conversation aims to provide clarity and direction. Gain fresh perspectives, tap into your innate wisdom, and uncover actionable steps to move forward with confidence.
why choose clarity coaching?
Gain Clarity and Perspective: Unravel your thoughts and gain new insights to give you a clear and focused outlook.
Empowerment: Identify and leverage your strengths, skills, and experiences to navigate challenges confidently.
Confidence Building: Boost self-confidence and self-esteem for a more empowered and resilient mindset.
Create Positive Change: Confidently take meaningful actions.
Go confidently in the direction of your dreams. Live the life you’ve imagined.
how I can help you
Now is the time to make sense of the years you have already lived, take stock of what you would like your next years to look like. Use Midlife Clarity Coaching to gain insight on:
- Self-identity and purpose
- Career transitions
- Health and wellbeing
- Aging and its impacts
- Reigniting your passion for life
- Social connections and finding your tribe
- Embracing single life or finding love
- Dealing with perimenopause
- Simply wanting to be heard
Coaching during such an interesting stage of your life can open up a whole new chapter for you – full of more of what you want and less of what you don’t.
Book your Midlife Clarity Call and take the first step towards clarity, fulfillment, and empowerment.
is this right for you?
Whether you’re new to coaching or have benefited before, this one-hour session offers a break from everyday noise to untangle your thoughts, make sense of what’s bothering you, or build on an idea you’d like to explore.
There is no blueprint to midlife, no ‘How to’ manual … this is your opportunity to start to create a life that makes sense to you.
Ready to gain clarity and move forward? Book your session today:
COACHING SESSION Summary
Includes:
- One Hour of One-to-One Coaching: Online session for clarity and action. Also available as an in-person ‘walk and talk’ session.
- Next Steps Mapped Out: Actions aligned with your values which you are motivated to take.
- 14 Days of Support: WhatsApp or email accountability.
- Life Skills: Coaching tools and techniques for your life management toolkit.
Format:
- Video Call – Microsoft Teams – book online
- In-person walk and talk – please email [email protected] for availability
INVESTMENT:
- £95 paid in advance of our video call or walk and talk.
Be Inspired
Your Coach
Hi, I’m Lynda,
I am a qualified Life Coach with over 10 years’ experience. I am Third Age Women Certified (a certification focused on menopause and wellbeing), a Practitioner of Emotional Freedom Technique (EFT) & Neuro-linguistic Programming (NLP), & have recently completed ‘Navigating Midlife Transitions’ with the Modern Elder Academy.
Now, in my mid-50s, I look back on my perimenopausal years as a time of personal growth & expansion, having experienced many disruptors, lifequakes & transitions in midlife of my own.
From ending a significant relationship, to investing heavily in my own EQ and learning to love myself;
From leaving full-time employment, after 25+ years, to set up as a freelance marketing consultant & midlife transition coach.
Moving to the coast after living in London for 16 years.
From exploring respite foster caring to embracing being part of ‘the otherhood’, seeing myself as child-ful, not childless;
Accepting that my parents are in their twilight years & coming to terms with supporting them from afar;
Not knowing my ‘what’s next?’ to finding my north star;
The shedding of old identities & embracing the new, & learning to love myself, no matter what … to name but a few!
I love guiding my clients to a healthier, happier place, through the trials and tribulations of their own perimenopausal years, to the freedom of menopause and beyond.
Oh, but my darling… what if you fly?
Your Coach
Hi, I’m Lynda,
I am a qualified Life Coach with over 10 years’ experience. I am Third Age Women Certified (a certification focused on menopause and wellbeing), a Practitioner of Emotional Freedom Technique (EFT) and Neuro-linguistic Programming (NLP), and have recently completed ‘Navigating Midlife Transitions’ with the Modern Elder Academy.
Now, in my 50s, I look back on my perimenopausal years as a time of personal growth and expansion, having experienced many disruptors, lifequakes and transitions in midlife of my own:
From unexpectedly ending a significant relationship, to investing heavily in my own EQ and learning to love myself;
From leaving a great job & full-time employment, after 25+ years, to set up as a freelance marketing consult with just 90 days’ work.
After living in London for 16 years, taking the leap and moving to the south-coast and then finding a new freedom living and working in Andalucía for three months just because.
From exploring respite foster caring to embracing being part of ‘the otherhood’ and seeing myself as child-ful, not childless;
Accepting that my parents are in their twilight years and coming to terms with supporting them from afar;
Not knowing my ‘what’s next?’ to finding my north star;
The shedding of old identities and embracing the new, and learning to love myself, no matter what … to name just a few!
I love guiding my clients to a healthier, happier place, through the trials and tribulations of their own perimenopausal years, to the freedom of menopause and beyond.
FAQS
DO I NEED TO PREPARE FOR THE session?
Prior to the CLARITY HOUR you will be asked to provide a short summary of what you would like to focus on. This is the area of your life, challenge, or idea, that we will expand upon in our time together.
Other than that, feel free to make notes or simply turn up.
What HAPPENS IN THE SESSION?
In the CLARITY HOUR, you’ll have 60mins of dedicated time with me, as your coach, to explore your specific challenge or opportunity.
The session involves open and supportive conversation where you discuss what’s keeping you stuck. I will offer insights, practical guidance, and encouragement, helping you gain clarity, navigate decisions, and take meaningful actions aligned with your values.
It’s a confidential and judgment-free space tailored to your needs, empowering you to overcome obstacles, discover new perspectives, and create positive changes in your life.
WHERE DO THE COACHING SESSIONS TAKE PLACE?
Coaching sessions are carried out via Microsoft Teams or as an in-person, walk and talk in Southbourne.
Via Microsoft Teams, a link will be sent to you via email for this video call when you complete your booking. You do not require a Microsoft Teams account to access the video call, simply enter as a ‘Guest.’
As an in-person walk and talk we will arrange a meeting time and place via email. [email protected]
If you have any questions regarding the use of Microsoft Teams, please email me at [email protected]
What Is My Investment?
Your investment is £95. This is to be paid, in full, prior to the CLARITY HOUR taking place.