CLARITY COACHING

Focused Support and Actionable Insights

let me help you get clear

A one hour coaching session + accountability support to help you move forward

Feeling challenged by the ‘messy middle’ of life? Not sure about your next step forward? Perhaps you have found yourself at a crossroads or you are simply in need of a dedicated and understanding sounding board?

Welcome to Midlife Clarity Coaching – a supportive space for insightful conversations. Share your thoughts and worries freely, and let’s find you way forward together.

As your coach I offer impartiality, lived experience, and a deep understanding of the complexities that midlife brings to help you decide on your next step.

Available via video call or as an in-person ‘walk and talk’ session.

You don’t need all the answers right now. New paths will reveal themselves if you have the courage to get started.

james clear

focus on what truly matters

Reconnect with yourself.

In this hour, we’ll focus on your most pressing issue. It’s a chance to pause, reflect, and openly explore your thoughts, feelings, ideas, and frustrations. To reconnect with who you are, what you think and what you need.

 Take inspired action.

Whether it’s navigating a career transition, looking at what’s next, or addressing personal obstacles, our conversation aims to provide clarity and direction. Gain fresh perspectives, tap into your innate wisdom, and uncover actionable steps to move forward with confidence.

Woman in midlife looking out to sea from the sand dunes feeling lost

why choose clarity coaching?

Gain Clarity and Perspective: Unravel your thoughts and gain new insights to give you a clear and focused outlook.

Empowerment: Identify and leverage your strengths, skills, and experiences to navigate challenges confidently.

Confidence Building: Boost self-confidence and self-esteem for a more empowered and resilient mindset.

Create Positive Change: Confidently take meaningful actions.

Go confidently in the direction of your dreams. Live the life you’ve imagined.

henry david thoreau

how I can help you

Now is the time to make sense of the years you have already lived, take stock of what you would like your next years to look like. Use Midlife Clarity Coaching to gain insight on:

  • Self-identity and purpose
  • Career transitions
  • Health and wellbeing
  • Aging and its impacts
  • Reigniting your passion for life
  • Social connections and finding your tribe
  • Embracing single life or finding love
  • Dealing with perimenopause
  • Simply wanting to be heard

Coaching during such an interesting stage of your life can open up a whole new chapter for you – full of more of what you want and less of what you don’t.

Book your Midlife Clarity Call and take the first step towards clarity, fulfillment, and empowerment.

is this right for you?

Whether you’re new to coaching or have benefited before, this one-hour session offers a break from everyday noise to untangle your thoughts, make sense of what’s bothering you, or build on an idea you’d like to explore.

There is no blueprint to midlife, no ‘How to’ manual … this is your opportunity to start to create a life that makes sense to you.

Ready to gain clarity and move forward? Book your session today:

COACHING SESSION Summary

Includes:

  • One Hour of One-to-One Coaching: Online session for clarity and action. Also available as an in-person ‘walk and talk’ session.
  • Next Steps Mapped Out: Actions aligned with your values which you are motivated to take.
  • 14 Days of Support: WhatsApp or email accountability.
  • Life Skills: Coaching tools and techniques for your life management toolkit.

Format:

  • Video Call – Microsoft Teams – book online
  • In-person walk and talk – please email [email protected] for availability

INVESTMENT:

  • £85 paid in advance of our video call or walk and talk.

Be Inspired

[Before I started coaching with Lynda, I felt] overwhelmed, frustrated, annoyed, caged in, helpless. The list goes on. Now I feel more empowered making decisions regarding my future even if some of it is a leap of faith. it helped that you had real life examples that you shared with me.”
SL

“Wonderful opportunity for open and thoughtful discussion covering a range of conversations. It gave me a perfect reset for future plans.”
Anon

Your Coach

Hi, I’m Lynda,

I am a qualified Life Coach with over 10 years’ experience. I am Third Age Women Certified (a certification focused on menopause and wellbeing), a Practitioner of Emotional Freedom Technique (EFT) & Neuro-linguistic Programming (NLP), & have recently completed ‘Navigating Midlife Transitions’ with the Modern Elder Academy.

Now, in my mid-50s, I look back on my perimenopausal years as a time of personal growth & expansion, having experienced many disruptors, lifequakes & transitions in midlife of my own.

From ending a significant relationship, to investing heavily in my own EQ and learning to love myself; 

From leaving full-time employment, after 25+ years, to set up as a freelance marketing consultant & midlife transition coach.

Moving to the coast after living in London for 16 years.

From exploring respite foster caring to embracing being part of ‘the otherhood’, seeing myself as child-ful, not childless;

Accepting that my parents are in their twilight years & coming to terms with supporting them from afar;

Not knowing my ‘what’s next?’ to finding my north star;

The shedding of old identities & embracing the new, & learning to love myself, no matter what … to name but a few!

I love guiding my clients to a healthier, happier place, through the trials and tribulations of their own perimenopausal years, to the freedom of menopause and beyond.

Lynda Brown Signature

What if I fail?
Oh, but my darling… what if you fly?
Erin Hanson

Your Coach

Hi, I’m Lynda,

I am a qualified Life Coach with over 10 years’ experience. I am Third Age Women Certified (a certification focused on menopause and wellbeing), a Practitioner of Emotional Freedom Technique (EFT) and Neuro-linguistic Programming (NLP), and have recently completed ‘Navigating Midlife Transitions’ with the Modern Elder Academy.

Now, in my 50s, I look back on my perimenopausal years as a time of personal growth and expansion, having experienced many disruptors, lifequakes and transitions in midlife of my own:

From unexpectedly ending a significant relationship, to investing heavily in my own EQ and learning to love myself;

From leaving a great job & full-time employment, after 25+ years, to set up as a freelance marketing consult with just 90 days’ work.

After living in London for 16 years, taking the leap and moving to the south-coast and then finding a new freedom living and working in Andalucía for three months just because.

From exploring respite foster caring to embracing being part of ‘the otherhood’ and seeing myself as child-ful, not childless;

Accepting that my parents are in their twilight years and coming to terms with supporting them from afar;

Not knowing my ‘what’s next?’ to finding my north star;

The shedding of old identities and embracing the new, and learning to love myself, no matter what … to name just a few!

I love guiding my clients to a healthier, happier place, through the trials and tribulations of their own perimenopausal years, to the freedom of menopause and beyond.

Lynda Brown Signature

FAQS

DO I NEED TO PREPARE FOR THE session?
Prior to the MIDLIFE CLARITY COACHING session, you will be asked to provide a summary of what you would like to focus on. This is the area of your life, challenge, or idea, that we will expand upon in our time together.

Other than that, feel free to make notes or simply turn up.

What HAPPENS IN THE SESSION?
In the MIDLIFE CLARITY COACHING session, you’ll have one hour of dedicated time with me, as your coach, to explore your thoughts, feelings, and goals. The session involves open and supportive conversation where you discuss challenges, set intentions, and work towards personal growth. I will offer insights, practical guidance, and encouragement, helping you gain clarity, navigate decisions, and take meaningful actions aligned with your values.

It’s a confidential and judgment-free space tailored to your needs, empowering you to overcome obstacles, discover new perspectives, and create positive changes in your life.

WHERE DO THE COACHING SESSIONS TAKE PLACE?

Coaching sessions are carried out via Microsoft Teams or as an in-person walk and talk in Southbourne.

Via Microsoft Teams, a link will be sent to you via email for this video call when you complete your booking. You do not require a Microsoft Teams account to access the video call, simply enter as a ‘Guest.’

As an in-person walk and talk we will arrange a meeting time and place via email. [email protected] 

If you have any questions regarding the use of Microsoft Teams, please email me at [email protected]

What Is My Investment?
Your investment is £85. This is to be paid, in full, prior to the MIDLIFE CLARITY COACHING session taking place.
CAN YOU GUARANTEE RESULTS?
While I cannot guarantee specific results, as each coaching journey is unique and success depends on our collaborative efforts, I am committed to guiding and supporting you to the best of my ability. The MIDLIFE CLARITY COACHING is a two-way partnership, and your active participation is crucial in achieving your goals and aspirations. Together, we’ll work towards progress that aligns with your individual needs and objectives.
HOW DOES THE EMAIL & WHATSAPP SUPPORT WORK?
You are welcome to reach out via email, and/or WhatsApp messaging and voice notes as frequently as needed in the 14 days after your session. I will make every effort to respond within 24 hours, Monday through Friday.
DO YOU OFFER REFUNDS
While I typically do not offer refunds as a standard policy, I do have a two-week cooling-off period during which you can cancel your package and receive a full refund. Beyond this initial period, I am committed to being flexible in my support for you. If you find yourself dissatisfied with my coaching/mentoring services, I am open to discussions and, if necessary, will gladly consider a refund to address your concerns.
MORE QUESTIONS?
Email me at [email protected] I look forward to hearing from you.

Be Inspired

“Lynda has been a positive impact on my life, a strong mentor, inspirational and now a friend. I would recommend any woman who wants to re-evaluate their life, change their career or simply learn to enjoy what life has to offer to explore coaching with her.”
Julie

“Working with Lynda has been a real eye-opener. I’ve always questioned myself about my life and work; what I should be doing, what are my priorities, what makes me happy – but it was only when I attended a workshop about 2 years ago, in a time when I was particularly lost, that I managed to organise my thoughts and form a plan.”
Harry

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