1:1 Coaching

Say YES! to your best self and live a life that inspires you.

Your Coaching Options

life focus 360 program

clarity and accountability

2 SESSIONS * 3 HOURS

RISE & THRIVE IN MIDLIFE

PERSONAL TRANSFORMATION

8 SESSIONS * 16 WEEKS

Finding the Answers

A good kind of selfish

Finding the answers to your mid-life questions is all about saying ‘YES’ to you … to tapping into your intuition, listening to your heart, to getting to know your 40-plus self.

It’s about understanding what makes you come alive, what inspires you to jump out of bed and being open to your wants and needs. It’s about saying yes to time for yourself, doing what makes you happy and being who you want to be.

It may sound selfish, and for many, saying yes to you is possibly quite an alien concept after years of giving to others. But now is the time to give to yourself and make you the priority in your life.

“You can’t pour from an empty cup. Take care of yourself first.”
Anon

Being selfish and giving yourself everything you need is not greedy or cruel, quite the opposite. By giving to yourself you will become the best you can be – and when you are at your happiest, healthiest, and most loving and fulfilled, everyone benefits.

Say ‘YES!’ to a journey of self-exploration, self-discovery, self-love and self-care and create a life of love, passion, courage, good health, happiness and adventure.

Sounds awesome? But that’s not the best part … living your life to the full, a life in which you thrive and are the best you can be, will inspire others to do the same.

Now that’s the kind of selfish we all should champion.

Believe in yourself.
Note to Self

Life Coaching Is for You if You Are

  • Hungry to explore and answer mid-life’s big questions
  • Ready to live the life you’ve imagined
  • Open to deepening your relationship with yourself
  • Excited about ‘being the change’ and redefining what being a woman of your generation means
  • Committed to showing up, being open to guidance and support, and applying what you learn
  • Inspired about making the second half of your life, your best half
What if I fail?
Oh, but my darling… what if you fly?
Erin Hanson

Why Work With Me?

Are you ready to for a life-altering and transformational experience? Do you want to discover how resourceful, creative and amazing you really are? Are you ready to step up and see what you are really capable of? Are you ready to find the answers within to create a life that you love?

If the answer is YES! then let’s begin this journey of self-discovery, self-love and self-care together.

As your coach I will work with you to…

 

  • Unlock your potential
  • Stimulate your creativity
  • Release you from what is keeping you stuck
  • Turn self-doubt into self-love and self-belief
  • Inspire you to live a healthy lifestyle
  • Support you in your growth
  • And champion you and your ambitions.

In Our Coaching Sessions You Will…

1. Gain clarity

  • Discover who you are and who you want to be
  • Uncover your values and beliefs
  • Find your purpose and what has meaning for you
  • Uncover and rediscover your talents

2. Find freedom

  • Move through doubts and fears
  • Conquer your insecurities and self-imposed limitations
  • Heal emotional wounds from the past
  • Change your perspective
  • Boost your self-confidence and self-esteem
  • Deepen your relationship with yourself
  • Develop an unconditional love for yourself

3. Create your vision

  • Connect with your passion and purpose
  • Tap into your intuition and let your imagination run free
  • Prioritise healthy living – mind, body and spirit
  • Define the life you want

4. Make the second half of your life, your best half

  • Set inspiring goals
  • Prepare your plan
  • Help you realise the life you’ve designed

Throughout this, your journey of self-exploration and self-discovery, self-love and self-care, I will share my experience and expertise, give you practical solutions and life tools, hold you accountable and above all… support you in saying ‘yes’ to you.

If you are searching for that one person that will change your life, take a look in the mirror.
Anon

Your Coaching Options

life focus 360 program

clarity and accountability

2 SESSIONS * 3 HOURS

RISE & THRIVE IN MIDLIFE

PERSONAL TRANSFORMATION

8 SESSIONS * 16 WEEKS

Don’t be afraid to give yourself everything you’ve ever wanted in life.
Anon

Be Inspired

“Lynda has been a positive impact on my life, a strong mentor, inspirational and now a friend. I would recommend any woman who wants to re-evaluate their life, change their career or simply learn to enjoy what life has to offer to explore coaching with her.”
Julie

“Working with Lynda has been a real eye-opener. I’ve always questioned myself about my life and work; what I should be doing, what are my priorities, what makes me happy – but it was only when I attended a workshop about 2 years ago, in a time when I was particularly lost, that I managed to organise my thoughts and form a plan.”
Harry

Say Hello!

Have a question? Want to share an idea? Ready to start coaching? I’m here to help.

Feel free to call 0750 3040790, use this form, drop me an email or private message me on Menogo’s social media.

EMAIL: [email protected]

PHONE: 0750 3040790



















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