PAUSE | EXPLORE | CREATE
Are you looking to indulge in some ‘me-time’ and connect with your dreams, re-ignite your optimism and return to your life feeling energised and invigorated with direction and purpose?
Are you ready to you discover what possibilities are available to you?
Are you ready to design your own vision for midlife and beyond and feel good about yourself and your life once again?
Then join me, and other like-minded midlife explorers, at the ‘SAY YES! to You’ vision board one-day retreat to pause, explore and create:
PAUSE to reconnect with yourself and do some inner guided reflection that is fun and impactful
EXPLORE what’s possible for you and your life by tapping into your creativity, and re-evaluating what’s important to you
CREATE a vision for your midlife that inspires action by accessing your own inner wisdom to find answers to your midlife questions
People may call midlife “a crisis”. But it’s not. It’s an unravelling – a time when you feel a desperate pull to live the life you want rather than the life you’re supposed to
Feeling stuck and seeking clarity, direction and purpose?
Curious about who you are now and what’s next for you?
In need of a reset, a re-evaluation of your priorities and a realignment of your life with your values?
Looking to bring focus and action to a specific idea, project or area of your life – your health, relationships, a travel adventure or a new career?
Keen to change your perspective about your age and what’s possible for you?
Approaching the big 5-0 and feeling a sense of overwhelm?
In a place of fear, looking to the future with dread rather than courage and confidence?
Feeling ‘just not yourself’, not fully sure of who the woman is in the mirror, but know you are in there … somewhere?
Ready to rise from your midlife unravelling and thrive in life once again?
OR ARE YOU…?
Contemplating the ‘what-if’s’ and asking yourself some big midlife questions such as …
Does my work fulfil me or has the joy disappeared? Is there something that better aligns with my values that I can do?
What makes me feel alive? What do I love doing? How do I want to invest my time?
How can I get my health and fitness back on track and feel more energised?
Where do I want to travel? What do I want to experience? Who do I want to share it with?
What have I accomplished that I am proud of? What would I still like to achieve?
Are there things in my life I need to let go of, change, or do differently, in order to create space and energy for something new?
What do I want more of in my life? What desires are emerging? What’s on my bucket list?
Yes, that’s me … tell me more!
The unravelling is a time when you are challenged by the universe to let go of who you think you are supposed to be and to embrace who you are.
PLAN FOR THE DAY
At the retreat you will be invited to take an intentional and life-affirming pause, immerse yourself fully, get curious and be open to discovery, express yourself freely and creatively and find your flow whilst also benefiting from the support and collect wisdom of the group.
You will also be introduced to the art of practical manifestation and how, by tapping into your own innate wisdom and taking inspired action, you will make your vision a reality.
PAUSE – We’ll start our day together with a beautiful guided meditation that will bring you into the present moment, quieten any internal ‘noise’ and create space for ideas to flow.
EXPLORE – Next we’ll ask some thought-provoking questions to help you discover what you want out of life. This will help you in finding your desired balance and help you to identify what’s important to you. By understanding the big picture, you can then start to take inspired action towards creating the life you want.
CREATE – Let the creativity begin! A quick introduction to vision boarding, before you immerse yourself in the magic of the process. We’ll dedicate quality time to this part of the retreat so you leave with a vision board you feel connected to and that will inspire you to take action!
MAKING IT HAPPEN – And finally, you’ll be introduced to the art of PRACTICAL manifestation. Now it’s time to tap into your inner wisdom and start to take inspired action that will move you closer to achieving your dreams!
Are You Ready To Shine?
Enjoy a FREE 30 minute Coaching Discovery Session and say YES! to you.
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Coaching Discovery Session With Menogo
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The whole day for me was excellent. It was a chance for me to take time out and really think about my life and what was important.”
It was also great to go away with some concrete actions and some life tools I can use again.”