EMPOWERMENT coaching

Embrace Your Midlife with Confidence and Clarity

SAY YES! TO YOURSELF THIS SUMMER WITH SIX WEEKS OF 1:1 COACHING.

**SAVE £100 when you book before 31 july**

SAY YES! TO YOURSELF

Are you feeling lost, overwhelmed, or unsure about your next steps? Perhaps life feels off-balance, or your well-being has taken a back seat during your perimenopausal years. Maybe turning 50 is causing you some anxiety, or you want to figure out what’s important to you now.

While menopause is a significant transition in a woman’s life, it is not the only one you are likely to face in midlife. The menopausal years also impact how we think about life and ourselves, what we want for our future, and how we want to spend our time. From career, family, and relationships, health, well-being, and self-care, to finances, free time, and legacy.  

Empowerment Coaching is designed to support women navigating the challenges and opportunities of midlife to understand what it is they need to thrive at this point in life. To say YES! to themselves in a way that feels good and aligned.

Rediscover who you are and what matters most, reflect, recharge, prioritise your well-being and redefine your path to success. Identify where you are now, explore how to let go of what is no longer serving you and create space for what’s ahead.

Overcome limiting beliefs, gain essential life skills, build resilience, and move forward with clarity, confidence, and excitement.

With actionable steps and compassionate guidance, you will be empowered to thrive and embrace this transformative stage with confidence and clarity.

Take the first step towards a brighter future and embark on your journey of growth and empowerment today.

What’s On Offer

ONE-ON-ONE COACHING PROGRAMS TAILORED TO ADDRESS YOUR SPECIFIC AREAS OF CONCERN OVER SIX SESSIONS

**IN-PERSON DAY RETREAT OPTIONS ALSO AVAILABLE – SEE FAQS FOR MORE INFO** 

Woman Searching

360 LIFE REVIEW

reflect, reset & re-energise for midlife & Beyond

If you are feeling stuck, unsure of what you want for your life, this 360 Life Review offers you a chance to pause, reflect and connect with who you are.

It helps you figure out what’s important, what’s not, and how to move forward.

Expect to identify key areas for growth, realign priorities, and understand your next steps.

Emerge feeling inspired, re-energised and ready to take action.

Core strength for midlife fitness and wellbeing

sAy YES! TO YOURSELF

LIVe CONFIDENTLY & AUTHENTICALLY

Losing sight of who we really are, combined with the realisation that we are ageing, can mean our self-confidence takes a dip, or even a dive in midlife.

 This personalised ‘treasure trail’ of self-discovery will help you reconnect with yourself, prioritise your desires, and create a life aligned with your values.

Say yes to what truly matters, let go of what doesn’t, and embrace your beautiful reality. With courage and clarity, reclaim joy and fulfillment in life.

Woman Drawing Heart On The Beach

MIDLIFE IN BALANCE

FIND YOUR SWEET SPOT

The midlife transition brings both excitement and challenges, often leaving us feeling off balance.

In this session, we will examine where you are now and what matters most to you. Together, we’ll explore what a more balanced life looks like for you going forward and what steps you can take to achieve it.

We’ll identify any areas of incongruence, discover which habits and rituals can support you in your everyday life, and help you find more joy as a result.

THRIVE AT 50: YOUR best year yet!

step into 50 with confidence and purpose

Turning 50 can evoke a wide range of emotions and thoughts. It can be a time of pride and accomplishment, anxiety and stress, reflection and introspection, or a time to focus on health and well-being or explore new opportunities.

In this program you are invited to say farewell to your 40s, welcome in the new decade and create a clear vision for yourself and your life going forward, leaving with a commitment to making it happen.

Woman Drawing Heart On The Beach

Putting the ‘me’ into menopause

MAKE MENOPAUSE A POSITIVE & SELF-NOURISHING EXPERIENCE

Menopause has its challenges. They can be physical, mental, or spiritual or a combination of all three. But it can also be a time of positivity, of renewed energy & a new you.

Explore how a holistic approach to wellbeing, a growth mindset & being a good kind of self-ish, can make perimenopause a positive & self-nourishing experience that encourages you to make the most of the years ahead.

Core strength for midlife fitness and wellbeing

elevate your wellbeing

POSITIVE CHANGES FOR MIND, BODY & SPIRIT

 This personal growth experience is your opportunity to be curious about your own fitness and wellbeing. To identify what’s important to you and the positive changes you’d like to make. To take agency over your mind, body and spirit.

You’ll create your own vision board, discover the habit strategies, routines and rituals that will support you in achieving your fitness and wellbeing goals, leaving you feeling healthier, wellthier and wiser.

Midlife woman looking out across the sea from the cliff top of an evening

EMPOWERMENT CoaCHING experienceS SUMMARY

Each program INCLUDES:

  • Pre-program questionnaire
  • 6 x 60mins one-to-one coaching sessions 
  • WhatsApp and/or email support between sessions
  • Life tools and techniques to take you forward

FORMAT:

  • Weekly online video call – Microsoft Teams

INVESTMENT:

  • £595 – Book before 31 July, 2024 and save £100!

ALSO AVAILABLE

***IN-PERSON DAY RETREATS ***

See FAQS below for more information. For full details book a free Discovery Call or email [email protected]

FREE DISCOVERY CALL

Ready to explore if an Empowerment Coaching Experience is right for you? Take the first step and book a free, no-obligation 30-mins Discovery Call.

SCHEDULE HERE

Your Coach

Hi, I’m Lynda,

I am a qualified Life Coach with over 10 years’ experience. I am Third Age Women Certified (a certification focused on menopause and wellbeing), a Practitioner of Emotional Freedom Technique (EFT) & Neuro-linguistic Programming (NLP), & have completed ‘Navigating Midlife Transitions’ with the Modern Elder Academy.

Now in my 50s, I look back on my perimenopausal years as a time of personal growth & expansion, having experienced many disruptors, lifequakes & transitions in midlife of my own.

From ending a significant relationship, to investing heavily in my own EQ and learning to love myself;

 From leaving full-time employment, after 25+ years, to set up as a freelance marketing consultant & midlife transition coach.

Moving to the coast after living in London for 16 years.

From exploring respite foster caring to embracing being part of ‘the otherhood’, seeing myself as child-ful, not childless;

Accepting that my parents are in their twilight years & coming to terms with supporting them from afar;

Not knowing my ‘what’s next?’ to finding my north star;

The shedding of old identities & embracing the new, & learning to love myself, no matter what … to name but a few!

I love guiding my clients to a healthier, happier place, through the trials and tribulations of their own perimenopausal years, to the freedom of menopause and beyond.

Lynda Brown Signature

What if I fail?
Oh, but my darling… what if you fly?
Erin Hanson

Your Coach

Hi, I’m Lynda,

I am a qualified Life Coach with over 10 years’ experience. I am Third Age Women Certified (a certification focused on menopause and wellbeing), a Practitioner of Emotional Freedom Technique (EFT) and Neuro-linguistic Programming (NLP), and have completed ‘Navigating Midlife Transitions’ with the Modern Elder Academy.

Now in my 50s, I look back on my perimenopausal years as a time of personal growth and expansion, having experienced many disruptors, lifequakes and transitions in midlife of my own:

From unexpectedly ending a significant relationship, to investing heavily in my own EQ and learning to love myself;

From leaving a great job & full-time employment, after 25+ years, to set up as a freelance marketing consult with just 90 days’ work.

After living in London for 16 years, taking the leap and moving to the south-coast and then finding a new freedom living and working in Andalucía for three months just because.

From exploring respite foster caring to embracing being part of ‘the otherhood’ and seeing myself as child-ful, not childless;

Accepting that my parents are in their twilight years and coming to terms with supporting them from afar;

Not knowing my ‘what’s next?’ to finding my north star;

The shedding of old identities and embracing the new, and learning to love myself, no matter what … to name just a few!

I love guiding my clients to a healthier, happier place, through the trials and tribulations of their own perimenopausal years, to the freedom of menopause and beyond.

Lynda Brown Signature

FAQS 

DO I NEED TO PREPARE FOR THE PROGRAM?

Prior to the first coaching session, I will invite you to answer a few questions, via email, to help us focus on what matters to you most.

What HAPPENS IN A COACHING SESSION?

This is dedicated time with me, as your coach, to explore your thoughts, feelings, and goals. The coaching sessions involve open and supportive conversation where you discuss challenges, set intentions, and work towards personal growth. I will offer insights, practical guidance, and encouragement, helping you gain clarity, navigate decisions, and take meaningful actions aligned with your values.

It’s a confidential and judgment-free space tailored to your needs, empowering you to overcome obstacles, discover new perspectives, and create positive changes in your life.

WHERE DO THE ONLINE COACHING SESSIONS TAKE PLACE?

Coaching sessions are carried out via Microsoft Teams – a link will be sent to you via email for this video call when you complete your booking. You do not require a Microsoft Teams account to access the video call, simply enter as a ‘Guest.’

If you have any questions regarding the use of Microsoft Teams, please email me at [email protected]

What Is My Investment?

Your investment is £595. This is to be paid, in full, prior to the coaching experience commencing.

TELL ME MORE ABOUT THE IN-PERSON DAY RETREAT OPTION

The Midlife Empowerment Coaching Experiences can be delivered as a one-day, in-person retreat, offering you the opportunity to physically take time out of your week, get away from it all and focus 100% on you and your particular midlife challenge.

These in-person day retreats, which take place in my home in Bournemouth, Dorset, enable a more experiential opportunity. Weather-permitting some of the exercises and conversations could be taken outdoors or take place at the beach, such as a walk and talk. 

Lunch with be catered for by a local company and refreshments will be provided throughout the day. 

The investment for an in-person day retreat is £695, paid on booking and in advance of the day. Full T&Cs available upon request. 

As a optional extra, I can also arrange for other experts to join the day to further enhance and deepen the experience, such as:

* A one-hour, home-based workout with a personal trainer who specialises in females.

* A one-hour full body massage or sound bath with an experienced, female masseur and healer.

* A one-hour photoshoot with a women’s empowerment photographer.

* A one-hour 1:1 yoga session with an experienced female yogi.

These optional extra services will be charged in addition to the cost of the coaching. Prices to be confirmed at time of booking. 

To find out more email [email protected]

CAN YOU GUARANTEE RESULTS?

While I cannot guarantee specific results, as each coaching journey is unique and success depends on our collaborative efforts, I am committed to guiding and supporting you to the best of my ability. The coaching experience is a two-way partnership, and your active participation is crucial in achieving your goals and aspirations. Together, we’ll work towards progress that aligns with your individual needs and objectives.

HOW DOES THE EMAIL & WHATSAPP SUPPORT WORK?
You are welcome to reach out via email, and/or WhatsApp messaging and voice notes as frequently as needed between sessions throughout the programme. I will make every effort to respond within 24 hours, Monday through Friday.
DO YOU OFFER REFUNDS
While I typically do not offer refunds as a standard policy, I do have a two-week cooling-off period during which you can cancel your package and receive a full refund. Beyond this initial period, I am committed to being flexible in my support for you. If you find yourself dissatisfied with my coaching/mentoring services, I am open to discussions and, if necessary, will gladly consider a refund to address your concerns.
MORE QUESTIONS?
Email me at [email protected] I look forward to hearing from you.

Be Inspired

“Lynda has been a positive impact on my life, a strong mentor, inspirational and now a friend. I would recommend any woman who wants to re-evaluate their life, change their career or simply learn to enjoy what life has to offer to explore coaching with her.”
Julie

“Working with Lynda has been a real eye-opener. I’ve always questioned myself about my life and work; what I should be doing, what are my priorities, what makes me happy – but it was only when I attended a workshop about 2 years ago, in a time when I was particularly lost, that I managed to organise my thoughts and form a plan.”
Harry

NEWSLETTER SIGNUP

Receive news, coaching tips and offers from menogo

You have successfully subscribed. Thank you!

Open chat
1
Need help?
How can I help you?