Menogo: Menopause blog - Mind, meaning, depression & anxiety

Life’s Nudges: Discovering What Really Matters to You

Aug 24, 2024 | Health, Fitness & Wellbeing, Mind & Meaning, Self-love & Relationships

Life has a way of nudging us to pause and reflect on what’s really important. I received one of those nudges this week when I was diagnosed with genetic haemochromatosis (GH), a hereditary condition...

FEELING STUCK?

Sep 22, 2023 | Health, Fitness & Wellbeing, Mind & Meaning, Self-love & Relationships, Work, Career & Purpose

If you are feeling stuck, try journaling or vision boarding … or better still, a combination of the two! Here’s why! **Clarity and Self-reflection** Writing in a journal or creating a vision board...

answering midlife’s big questions

Aug 7, 2023 | Mind & Meaning

Have you been asking yourself some of midlife’s BIG questions lately? Questions such as, “Who am I?”, “What’s next?”, “Is this it?”, and “What do I want to do with my life?” If you have, then you’re...

Help for Women Facing Midlife Challenges

Aug 4, 2023 | Health, Fitness & Wellbeing, Lifestyle, Travel & Adventure, Menopause, Mind & Meaning, Self-love & Relationships, Work, Career & Purpose

Experienced Midlife Transition Coach, Lynda Brown has launched ‘The Midlife Slice’, a comprehensive support program of workshops, day retreats and free events to help women who are navigating the...

MIDLIFE – BECOMING YOU

Aug 1, 2023 | Mind & Meaning

Today I came across a new phrase to describe midlife, ‘the afternoon of life,’ which was first used by Swiss psychiatrist and psychoanalyst, Carl Jung, in 1931 to describe the decades during and...

JOURNALING YOUR WAY TO ANSWERS

Jul 20, 2023 | Lifestyle, Travel & Adventure, Mind & Meaning, Self-love & Relationships, Work, Career & Purpose

Did you write a diary as a teenager? I did. It was full of the ups and downs of school life, family, friendships, and romance. Life seemed complicated back then, but compared with midlife, being a...

HOW WILL YOU CHOOSE TO AGE?

Jul 8, 2018 | Health, Fitness & Wellbeing, Mind & Meaning

Are you full of dread and unease or are you looking forward to making this part of your life, the best half? Society often views getting older with trepidation, however, our later years frequently...

PAY IT FORWARD – Random acts of kindness EVERY DAY

Apr 29, 2018 | Mind & Meaning

Friday 27th April was the eighth Pay It Forward Day here in the UK (Yes I missed it … But thankfully we can put this idea into action every day!) when people were invited to join a worldwide...

What Questions Are You Asking Yourself About Mid-life?

Nov 17, 2017 | Mind & Meaning

2017 is the year I will turn 50 … and it has most definitely been a year of reflection, self-exploration and growth. In fact I would say the last decade has been so on and off. But this year in...

Mind & Meaning