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By midlife, we’ve lived a lot of life. We’ve carried responsibilities – people, deadlines, logistics, emotions, outcomes. We’ve been busy, useful, stretched, exhausted. Good. Tired....
Finding My North Star (Again)
It’s the start of May, and I’m finally feeling more like myself again. I’ve got more energy. I feel clearer. Lighter. Like I’m emerging from a fog. But earlier this year, it was a very different...
When Confidence Dips (Even When You Thought You Had It Sorted)
Confidence is a funny thing. It’s not something you either have or don’t – it moves. It shifts. And sometimes, without warning, it dips. This is the story of how a ski trip reminded me of that — and...
Midlife, Uncertainty, and the Magic of Taking the Next Step
Are you ready for some midlife magic? I’m writing this from my childhood bedroom, home for a few days to see my parents. They’re in their mid-80s now—still active, still living a good life—but their...
Choosing Yourself: The Ultimate Love Story
When was the last time you truly chose yourself? Valentine’s Day is often wrapped in grand gestures and romantic expectations, but what if we used it as a quiet moment to reflect? Not just on love...
Today is my birthday… and I’m doing exactly what I want.
Birthdays. Christmas. New Year’s. They often come wrapped in layers of expectation — long-held traditions, pressure to please others, or simply doing what’s always been done. Without meaning to, we...
Letting Go: Creating Space for What’s Next
Are you finding It hard to let go? Last week, a friend invited me to her home for a Samhain ceremony – a tradition I hadn’t encountered before and wasn’t quite sure what to expect. I learned...
Struggling to Stick to Habits? Your Personality Might Be the Missing Link
Have you ever wondered why some people seem to stick to habits so easily – while you find yourself unravelling just days (or even hours) after making a plan? Then welcome to the club. For years, I...
Life’s Nudges: Discovering What Really Matters to You
Life has a way of nudging us to pause and reflect on what’s really important. I received one of those nudges this week when I was diagnosed with genetic haemochromatosis (GH), a hereditary condition...
How I Finally Got Unstuck (And How You Can Too)
Have you ever felt stuck—even when you know what to do? You’re not alone. I’ve been stuck too. Writing regular blogs has been on my to-do list for ages. Despite having the skills, the tech, the...
FEELING STUCK?
If you are feeling stuck, try journaling or vision boarding … or better still, a combination of the two! Here’s why! **Clarity and Self-reflection** Writing in a journal or creating a vision board...
answering midlife’s big questions
Have you been asking yourself some of midlife’s BIG questions lately? Questions such as, “Who am I?”, “What’s next?”, “Is this it?”, and “What do I want to do with my life?” If you have, then you’re...