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Life has a way of nudging us to pause and reflect on what’s really important. I received one of those nudges this week when I was diagnosed with genetic haemochromatosis (GH), a hereditary condition...
FEELING STUCK?
If you are feeling stuck, try journaling or vision boarding … or better still, a combination of the two! Here’s why! **Clarity and Self-reflection** Writing in a journal or creating a vision board...
Help for Women Facing Midlife Challenges
Experienced Midlife Transition Coach, Lynda Brown has launched ‘The Midlife Slice’, a comprehensive support program of workshops, day retreats and free events to help women who are navigating the...
JOURNALING YOUR WAY TO ANSWERS
Did you write a diary as a teenager? I did. It was full of the ups and downs of school life, family, friendships, and romance. Life seemed complicated back then, but compared with midlife, being a...
HOW TO REBUILD CONFIDENCE IN MIDLIFE
It’s common for our self-confidence to take a dip, or even a dive, in midlife; in fact, research has shown that midlifers experience more self-doubt than any other age group. But why is this?...
Benefits of meditation and how to get started
Wanting to get started with mediation but don’t know how? Fab! You’re in the right place. For those of you who have been a little hesitant to consider meditation, please read on and let me try to...
Talented Bournemouth – Menogo
HERE’S MY INTERVIEW WITH LOTUS PHOTOGRAPHY as part of Emily’s TALENTED BOURNEMOUTH series along with some of my favourite photographs from the shoot! I’m going to say one of the dirtiest...
YAY! Menogo Retreats Voted One of Europe’s Top Retreats for Women
Charlotte Witts – Review My Retreat “If you’re struggling with your hormones or any aspect of the menopause, this is definitely the women-only retreat you need to choose.” Review My Retreat A...
A Christmas Gift to Yourself
Christmas is a time when we often give to others. To our families, friends, work colleagues. To carol singers, charities, a toy appeal, the local food bank, a pint of blood or simply some spare...
On Rocking 50!
Last week, I turned 50. I had a ball. I celebrated with friends and family; treated myself to a photoshoot to ‘lock in me at 50’ and sent 50 hand written thank yous to 50 people who had, in some...