Menogo And You
While a natural stage in every woman’s life, menopause can be one of the most stressful and tiring phases.
Not only does it come with unwanted symptoms such as hot flushes, mood swings, weight gain and more, for many ‘The Change’ also raises important questions about life.
Understanding how your body, mind and spirit changes during this time, knowing what you can do to have a positive impact and, by giving yourself time to explore and answer your mid-life questions, this, the second half of your life, really can be your best half.
Menopause Mastery With Menogo
As a certified 3rd Age Woman Instructor & specialist wellness & life coach for ‘perimenopausal & beyond females’ I can help you:
- Balance your hormones with a healthy diet
- Be energised by taking the right exercise for you
- Benefit from restorative sleep
- Re-ignite the relationship with yourself
- Boost your personal confidence
- Grow stronger mentally, physically & spiritually
- Break negative cycles & gain a fresh perspective
- Feel more positive & rejuvenated
- Celebrate the amazing woman that you are
- Make the second half of your life, the best half
Your Best Life Yet – The Journey Starts Here
Are you ready to find the answers to your mid-life questions? Be the master of your menopause? Live a life of purpose and passion? Be healthy and fit in mind, body and spirit? Redefine what being 40, and beyond, means? And inspire others to do the same?
Then say YES! to you.
Explore what Menogo coaching can offer you.
Menogo is a way of being. It’s about self-discovery, self-love, being fit in mind, body and spirit. It’s about understanding what makes you happy, and what doesn’t… and it’s about giving yourself what you need to thrive.
It may sound selfish, but it’s a good kind of selfish … as when you live life from a place of passion, vitality and self-love you become your best self. So, not only do you get to live the life you want, everyone around you benefits from a healthier, happier and more passionate you.
Now that’s the kind of selfish we all should champion.
I started Menogo to inspire you to be your best. Your most self-loving, self-giving and self-confident you yet. To be physically, mentally and spiritually happy with yourself. To redefine what being 40, 50, 60 and beyond means. To master your menopause and to say YES! to you … your dreams, your ambitions … so that you can genuinely get the most out of turning 40 and beyond.
Let’s go on this journey together, through the trials and tribulations of perimenopause, to the freedom of menopause and beyond. Let’s make the second half of our lives every bit as exciting as the first. The half in which we become our best selves and inspire generations of women to come to do the same!
Are You Ready To Shine?
Enjoy a FREE 30 minute Coaching Discovery Session and say YES! to you.
Schedule Free Session
Coaching Discovery Session With Menogo
Discover how coaching can help you live your best life yet and achieve the results you want. Simply complete the form below or call us on 0333 121 0456 to schedule your FREE 30 minute introductory coaching session.
Wanting to get started with mediation but don’t know how? Fab! You’re in the right place. For those of you who have been a little hesitant to consider meditation, please read on and let me try to explain why this is something that could make a great difference to your...
Sleep is an enigma which many of us have a complicated relationship, but when you’re making your journey through peri- and menopause, sleeping through the night may seem like an impossible dream. Hot flashes leave many menopausal women tossing and turning or waking...
As our hair starts to grey and the wrinkles begin appearing, many of us start following expensive skincare regimes in order to slow the process down, however, it could be that a much cheaper way of doing it has been hiding in plain sight all this time! A study...
One day you will wake up and there won't be any more time to do the things you've always wanted. Do them now!