Why Press Pause?

Make the second half of your life, the best half!

Here's How


How are you today? Safe & well I hope.

However, if life, & it’s challenges, are prompting you to seek support during this time of unprecedented change & uncertainty, then I’d love to help you.

I can help YOU:

* Navigate life’s challenges, both at home & at work.

* Reduce stress, worry or fear & help you focus on your wellbeing.

* Help restore some sense of control in what feels like an uncontrollable world right now.

* Find your own resilience & capacity, even when we cannot change the external landscape.

At present, all coaching will be offered via telephone or online video services. This enables me to prioritise everyone’s health, wellbeing & safety, whilst provide the coaching & support you need.

To discuss how I can help you, please email or call me on 0750 3040790.

Lynda x

Menogo And You

While a natural stage in every woman’s life, menopause can be one of the most stressful and tiring phases.

Not only does it come with unwanted symptoms such as hot flushes, mood swings, weight gain and more, for many ‘The Change’ also raises important questions about life.

Understanding how your body, mind and spirit changes during this time, knowing what you can do to have a positive impact and, by giving yourself time to explore and answer your mid-life questions, this, the second half of your life, really can be your best half.

Menopause Mastery With Menogo

As a certified 3rd Age Woman Instructor & specialist wellness & life coach for ‘perimenopausal & beyond females’ I can help you:

  • Balance your hormones with a healthy diet
  • Be energised by taking the right exercise for you
  • Benefit from restorative sleep
  • Re-ignite the relationship with yourself
  • Boost your personal confidence
  • Grow stronger mentally, physically & spiritually
  • Break negative cycles & gain a fresh perspective
  • Feel more positive & rejuvenated
  • Celebrate the amazing woman that you are
  • Make the second half of your life, the best half

Ageing is an extraordinary process where you become the person you always should have been.
David Bowie

Your Best Life Yet – The Journey Starts Here

Are you ready to find the answers to your mid-life questions? Be the master of your menopause? Live a life of purpose and passion? Be healthy and fit in mind, body and spirit? Redefine what being 40, and beyond, means? And inspire others to do the same?

Then say YES! to you.

Explore what Menogo coaching can offer you.

Life Coaching

Better together. Working with me will bring out the best in you.


Create your own personal outcomes whilst benefiting from the collective wisdom of the group.


Take time out to make the second half of your life, the best half.

About Menogo

Menogo is a way of being. It’s about self-discovery, self-love, being fit in mind, body and spirit. It’s about understanding what makes you happy, and what doesn’t… and it’s about giving yourself what you need to thrive.

It may sound selfish, but it’s a good kind of selfish … as when you live life from a place of passion, vitality and self-love you become your best self. So, not only do you get to live the life you want, everyone around you benefits from a healthier, happier and more passionate you.

Now that’s the kind of selfish we all should champion.

It isn’t selfish to love yourself, take care of yourself and to make you a priority. It’s necessary.
Mandy Hale

Meet Lynda

I started Menogo to inspire you to be your best. Your most self-loving, self-giving and self-confident you yet. To be physically, mentally and spiritually happy with yourself. To redefine what being 40, 50, 60 and beyond means. To master your menopause and to say YES! to you … your dreams, your ambitions … so that you can genuinely get the most out of turning 40 and beyond.

Let’s go on this journey together, through the trials and tribulations of perimenopause, to the freedom of menopause and beyond. Let’s make the second half of our lives every bit as exciting as the first. The half in which we become our best selves and inspire generations of women to come to do the same!


Are You Ready To Shine?

Enjoy a FREE 30 minute Coaching Discovery Session and say YES! to you.

Schedule Free Session

Coaching Discovery Session With Menogo

Discover how coaching can help you live your best life yet and achieve the results you want. Simply complete the form below or call us on 0750 3040790 to schedule your FREE 30 minute introductory coaching session.

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Sleep is an enigma which many of us have a complicated relationship, but when you’re making your journey through peri- and menopause, sleeping through the night may seem like an impossible dream. Hot flashes leave many menopausal women tossing and turning or waking...


One day you will wake up and there won't be any more time to do the things you've always wanted. Do them now!



One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do them now!

Be Inspired

“I’m so grateful for Lynda for breaking down my barriers. I have a passion for dance but in my head I thought my dream for making it part of my life was over. Since she questioned my way of thinking, I found a way to set a goal and become a big part of the dance community in Bournemouth. I’ve successfully managed 5 dance inspired events, presented on the radio, and now I’m part of Business Come Dancing, the nearest to me being part of Strictly, which has always been my ultimate goal!”

“Lynda has an ability to draw out potential and personality in others, untangling muddled minds and bringing clarity and focus for acceptance of the past a more fulfilled future.”

Say Hello!

Have a question? Want to share an idea? Ready to start coaching? I’m here to help.

Feel free to call 0750 3040790, use this form, drop me an email or private message me on Menogo’s social media.

EMAIL: hello@menogo.co.uk

PHONE: 0750 3040790

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