Menogo: Menopause blog - Health, fitness & wellbeing

Life’s Nudges: Discovering What Really Matters to You

Aug 24, 2024 | Health, Fitness & Wellbeing, Mind & Meaning, Self-love & Relationships

Life has a way of nudging us to pause and reflect on what’s really important. I received one of those nudges this week when I was diagnosed with genetic haemochromatosis (GH), a hereditary condition...

FEELING STUCK?

Sep 22, 2023 | Health, Fitness & Wellbeing, Mind & Meaning, Self-love & Relationships, Work, Career & Purpose

If you are feeling stuck, try journaling or vision boarding … or better still, a combination of the two! Here’s why! **Clarity and Self-reflection** Writing in a journal or creating a vision board...

Help for Women Facing Midlife Challenges

Aug 4, 2023 | Health, Fitness & Wellbeing, Lifestyle, Travel & Adventure, Menopause, Mind & Meaning, Self-love & Relationships, Work, Career & Purpose

Experienced Midlife Transition Coach, Lynda Brown has launched ‘The Midlife Slice’, a comprehensive support program of workshops, day retreats and free events to help women who are navigating the...

Benefits of meditation and how to get started

Aug 14, 2018 | Health, Fitness & Wellbeing, Menopause, Self-love & Relationships

Wanting to get started with mediation but don’t know how? Fab! You’re in the right place. For those of you who have been a little hesitant to consider meditation, please read on and let me try to...

WHY SLEEP MAKES ALL THE DIFFERENCE

Aug 12, 2018 | Health, Fitness & Wellbeing, Menopause

Sleep is an enigma which many of us have a complicated relationship, but when you’re making your journey through peri- and menopause, sleeping through the night may seem like an impossible dream....

How Exercise Slows Down Ageing … it’s easier than you think!

Jul 22, 2018 | Health, Fitness & Wellbeing, Menopause

As our hair starts to grey and the wrinkles begin appearing, many of us start following expensive skincare regimes in order to slow the process down, however, it could be that a much cheaper way of...

How I Lost One Stone in Weight at 49

Jul 22, 2018 | Health, Fitness & Wellbeing, Menopause

They say that age matters and that when you hit 40 it’s easier to gain weight and harder to lose it. Changes in activity levels, eating habits and hormones, and how our body stores fat all can play...

HOW WILL YOU CHOOSE TO AGE?

Jul 8, 2018 | Health, Fitness & Wellbeing, Mind & Meaning

Are you full of dread and unease or are you looking forward to making this part of your life, the best half? Society often views getting older with trepidation, however, our later years frequently...

Menopause in the workplace. Menogo’s guide to getting through it.

May 17, 2018 | Health, Fitness & Wellbeing, Menopause, Work, Career & Purpose

You’ve worked hard in a career to get to the top, and now you’re enjoying the respect that comes with seniority and the confidence in your professional ability – then bam, out of the blue menopause...

YAY! Menogo Retreats Voted One of Europe’s Top Retreats for Women

May 15, 2018 | Health, Fitness & Wellbeing, Lifestyle, Travel & Adventure, Menopause, Self-love & Relationships

Charlotte Witts – Review My Retreat “If you’re struggling with your hormones or any aspect of the menopause, this is definitely the women-only retreat you need to choose.” Review My Retreat A...

Meditation – My Journey to Regular Practise

Nov 21, 2017 | Health, Fitness & Wellbeing

Three years ago I had zero interest in meditation. The thought of just sitting still, doing nothing, by myself, in my own world, just didn’t appeal. Why spend time meditating when I could be running...

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