Benefits of meditation and how to get started
Wanting to get started with mediation but don’t know how? Fab! You’re in the right place. For those of you who have been a little hesitant to consider meditation, please read on and let me try to...
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WHY SLEEP MAKES ALL THE DIFFERENCE
Sleep is an enigma which many of us have a complicated relationship, but when you’re making your journey through peri- and menopause, sleeping through the night may seem like an impossible dream....
How Exercise Slows Down Ageing … it’s easier than you think!
As our hair starts to grey and the wrinkles begin appearing, many of us start following expensive skincare regimes in order to slow the process down, however, it could be that a much cheaper way of...
How I Lost One Stone in Weight at 49
They say that age matters and that when you hit 40 it’s easier to gain weight and harder to lose it. Changes in activity levels, eating habits and hormones, and how our body stores fat all can play...
HOW WILL YOU CHOOSE TO AGE?
Are you full of dread and unease or are you looking forward to making this part of your life, the best half? Society often views getting older with trepidation, however, our later years frequently...
Menopause in the workplace. Menogo’s guide to getting through it.
You’ve worked hard in a career to get to the top, and now you’re enjoying the respect that comes with seniority and the confidence in your professional ability – then bam, out of the blue menopause...
YAY! Menogo Retreats Voted One of Europe’s Top Retreats for Women
Charlotte Witts – Review My Retreat “If you’re struggling with your hormones or any aspect of the menopause, this is definitely the women-only retreat you need to choose.” Review My Retreat A...
Meditation – My Journey to Regular Practise
Three years ago I had zero interest in meditation. The thought of just sitting still, doing nothing, by myself, in my own world, just didn’t appeal. Why spend time meditating when I could be running...