LIFE FOCUS 360
Enter your next chapter with clarity and confidenceFEELING stuck, LOST and Looking for answers?
If you’re navigating midlife’s challenges, and seeking positive change, LIFE FOCUS 360 is your compass.
Midlife often ushers in feelings of being stuck or overwhelmed, coupled with the struggle of not easily answering life’s bigger questions, signalling a need for renewal. If your energy and enthusiasm is waning, it’s the opportune time to pause, reflect, connect with, and reassess what truly matters to you.
Say “Yes” to What You Want More Of and “No” to What You Want Less Of
If the notion of embracing more of what you desire and letting go of what you don’t resonates with you, then LIFE FOCUS 360 is the key. This personalised, four-part program, is designed to assist you navigating these questions and more, providing clarity, insights, actionable steps, and supportive accountability.
“Midlife is not a crisis; it is an inquiry into a highly adventurous future.”
ARE YOU…?
Asking yourself many of midlife’s big questions such as “Who am I?”, “What do I value?”, “What do I want?” and “What makes me happy?” and wondering what’s in store for you next?
Feeling stuck and asking yourself “Is this it?”, “I’m tired of my career, but I don’t know what else to do?” or “What do I do with my time now that my kids have left home?”.
Ready to explore what matters to you, become free of what’s holding you back and create a more vital and inspiring life with a greater sense of purpose, fulfilment and happiness?
Sensing it’s time to put yourself first, reconnect with your passions, follow your dreams, challenge yourself and become the person you’ve always meant to be?
You know that life has more to offer you and that you have more to give.
You’re just not sure how.
UNLOCK MEANING, PURPOSE & POSSIBILITIES
Life Focus 360 will help you:
- Explore deeper meaning and purpose in your life.
- Cultivate healthier relationships with yourself and others.
- Tap into your inner wisdom and intuition to find the guidance you’ve been looking for.
- Give yourself permission to evolve and embrace the new you.
- Release fears tied to personal and societal expectations.
- Discover and create new possibilities for a fulfilling midlife and beyond.
Ready for a transformative journey? Say “yes” to clarity and renewal with LIFE FOCUS 360, guiding you toward a happier, healthier, and more fulfilling life.
FIND ANSWERS TO QUESTIONS SUCH AS:
- What can I release, let go of and say ‘no’ to?
- Where could I direct more attention and focus in my life?
- Who, and what, brings me joy and happiness?
- How do I want to spend my time?
- Do I have purpose in my life?
- What feels challenging and draining to me?
- What excites me and adds value to my life?
- What legacy do I aspire to leave behind?
Ready to answer your midlife questions? Discover what truly matters to you and use this as your ‘north star’ for making positive change in your life? Then take an intentional, energising pause to reflect, connect with your innate wisdom with LIFE FOCUS 360.
READDRESS THE BALANCE
Are You Ready to Readdress the Balance and Navigate Midlife with Newfound Clarity?
Imagine having the clarity to understand what truly serves you, the insight to navigate the complexities of midlife, and the ability to identify areas that might be hindering your overall thriving. Envision a supportive environment that encourages exploration and reflection, providing the accountability and motivation needed for transformation.
Now, consider the opportunity to uncover the reasons behind feeling stuck, regain your energy and vitality, immerse yourself in self-discovery, reconnect with what truly matters, and identify areas for personal growth. Picture creating an actionable plan that not only motivates but guides you on a transformative journey.
Be Inspired
THE LIFE FOCUS 360 EXPERIENCE
This immersive experience offers:
Holistic Life Review: Obtain a clear, helicopter view of your life. Reflect, reset, and see your life in a new light.
Tailored Midlife Insights: Personalised insights addressing unique midlife challenges, empowering confident decisions.
Vision Crafting and Goal Setting: Energising vision crafting, intentional goal setting aligned with values.
Empowering Personal Growth: Identify areas for growth, thrive in midlife.
Expert Guidance and Resources: Navigate midlife complexities with expert support and tailored tools.
Renewed Confidence and Resilience: Cultivate resilience, rediscover strengths, embrace the next chapter with purpose.
Empower yourself to embrace change, set meaningful goals, and flourish in midlife’s transformative phase. LIFE FOCUS 360 recalibrates, resets, and propels you toward a vibrant and purposeful midlife.
PRE-PROGRAM QUESTIONNAIRE:
COMPREHENSIVE, MIDLIFE 360 REVIEW PERSONALISED TO YOU (2 hours):
ACCOUNTABILITY & NEXT STEPS (1 hour):
ON-GOING SUPPORT:
COACHING PROGRAM SUMMARY
INCLUDES:
- Pre-program questionnaire
- 1x 120mins one-to-one coaching session
- 1x 60mins follow-up, accountability, and next steps session
- WhatsApp and/or email support between the two sessions
- Life tools and techniques to take you forward
FORMAT:
- Online video call – Microsoft Teams
INVESTMENT:
- £495
FAQS
DO I NEED TO PREPARE FOR THE PROGRAM?
Prior to the first LIFE FOCUS 360 coaching session, I will invite you to answer a few questions, via email, to help us focus on what matters to you most.
What HAPPENS IN A COACHING SESSION?
This is dedicated time with me, as your coach, to explore your thoughts, feelings, and goals. The coaching sessions involve open and supportive conversation where you discuss challenges, set intentions, and work towards personal growth. I will offer insights, practical guidance, and encouragement, helping you gain clarity, navigate decisions, and take meaningful actions aligned with your values.
It’s a confidential and judgment-free space tailored to your needs, empowering you to overcome obstacles, discover new perspectives, and create positive changes in your life.
WHERE DO THE COACHING SESSIONS TAKE PLACE?
Coaching sessions are carried out via Microsoft Teams – a link will be sent to you via email for this video call when you complete your booking. You do not require a Microsoft Teams account to access the video call, simply enter as a ‘Guest.’
If you have any questions regarding the use of Microsoft Teams, please email me at [email protected]
What Is My Investment?
Your investment is £495. This is to be paid, in full, prior to the LIFE FOCUS 360 program commencing.
CAN YOU GUARANTEE RESULTS?
While I cannot guarantee specific results, as each coaching journey is unique and success depends on our collaborative efforts, I am committed to guiding and supporting you to the best of my ability. The LIFE FOCUS 360 program is a two-way partnership, and your active participation is crucial in achieving your goals and aspirations. Together, we’ll work towards progress that aligns with your individual needs and objectives.
HOW DOES THE EMAIL & WHATSAPP SUPPORT WORK?
DO YOU OFFER REFUNDS
MORE QUESTIONS?
FREE DISCOVERY CALL
Ready to explore if the LIFE FOCUS 360 program is right for you? Take the first step and book a free, no-obligation 30-mins Discovery Call.
SCHEDULE A FREE CALL
Benefits of Life Coaching
Working with a coach is a life-altering and transformational experience. You will discover that you are more resourceful than you ever imagined, that you are capable of more than you thought possible and that the answers you are searching for are within you.
As your coach I will work with you to…
- Unlock your potential
- Stimulate your creativity
- Release you from what is keeping you stuck
- Turn self-doubt into self-love and self-belief
- Inspire you to live a healthy lifestyle
- Support you in your growth
- And champion you and your ambitions.
IN OUR COACHING SESSIONS YOU WILL…
- Gain clarity on what it is that you want, and who you want to be, in life
- Find freedom from that which holds you back
- Create a vision for your future
- Make the second half of your life, your best half
Throughout this, your journey of self-exploration and self-discovery, self-love and self-care, I will share my experience and expertise, give you practical solutions and life tools, hold you accountable and above all… support you in saying ‘yes’ to you.
Your Coach
Hi, I’m Lynda,
I am a qualified Life Coach with over 10 years’ experience. I am Third Age Women Certified (a certification focused on menopause and wellbeing), a Practitioner of Emotional Freedom Technique (EFT) & Neuro-linguistic Programming (NLP), & have recently completed ‘Navigating Midlife Transitions’ with the Modern Elder Academy.
At 56, I look back on my perimenopausal years as a time of personal growth & expansion, having experienced many disruptors, lifequakes & transitions in midlife of my own.
From ending a significant relationship, to investing heavily in my own EQ and finding my ‘Mr Right’;
From leaving full-time employment, after 25+ years, to set up as a freelance marketing consultant & midlife transition coach.
Moving to the coast after living in London for 16 years.
From exploring respite foster caring to embracing being part of ‘the otherhood’, seeing myself as child-ful, not childless;
Accepting that my parents are in their twilight years & coming to terms with supporting them from afar;
Not knowing my ‘what’s next?’ to finding my north star;
The shedding of old identities & embracing the new, & learning to love myself, no matter what … to name but a few!
I love guiding my clients to a healthier, happier place, through the trials and tribulations of their own perimenopausal years, to the freedom of menopause and beyond.
Oh, but my darling… what if you fly?
Your Coach
Hi, I’m Lynda,
I am a qualified Life Coach with over 10 years’ experience. I am Third Age Women Certified (a certification focused on menopause and wellbeing), a Practitioner of Emotional Freedom Technique (EFT) and Neuro-linguistic Programming (NLP), and have recently completed ‘Navigating Midlife Transitions’ with the Modern Elder Academy.
At 55, I look back on my perimenopausal years as a time of personal growth and expansion, having experienced many disruptors, lifequakes and transitions in midlife of my own:
From unexpectedly ending a significant relationship, to investing heavily in my own EQ and finding my ‘Mr Right’;
From leaving a great job & full-time employment, after 25+ years, to set up as a freelance marketing consult with just 90 days’ work.
After living in London for 16 years, taking the leap and moving to the south-coast and then finding a new freedom living and working in Andalucía for three months just because.
From exploring respite foster caring to embracing being part of ‘the otherhood’ and seeing myself as child-ful, not childless;
Accepting that my parents are in their twilight years and coming to terms with supporting them from afar;
Not knowing my ‘what’s next?’ to finding my north star;
The shedding of old identities and embracing the new, and learning to love myself, no matter what … to name just a few!
I love guiding my clients to a healthier, happier place, through the trials and tribulations of their own perimenopausal years, to the freedom of menopause and beyond.
FREE DISCOVERY CALL
Ready to explore if the LIFE FOCUS 360 program is right for you? Take the first step and book a free, no-obligation 30-mins Discovery Call.
