Lynda Brown, Author at Menogo

Life’s Nudges: Discovering What Really Matters to You

Aug 24, 2024 | Health, Fitness & Wellbeing, Mind & Meaning, Self-love & Relationships

Life has a way of nudging us to pause and reflect on what’s really important. I received one of those nudges this week when I was diagnosed with genetic haemochromatosis (GH), a hereditary condition...

Benefits of meditation and how to get started

Aug 14, 2018 | Health, Fitness & Wellbeing, Menopause, Self-love & Relationships

Wanting to get started with mediation but don’t know how? Fab! You’re in the right place. For those of you who have been a little hesitant to consider meditation, please read on and let me try to...

WHY SLEEP MAKES ALL THE DIFFERENCE

Aug 12, 2018 | Health, Fitness & Wellbeing, Menopause

Sleep is an enigma which many of us have a complicated relationship, but when you’re making your journey through peri- and menopause, sleeping through the night may seem like an impossible dream....

How Exercise Slows Down Ageing … it’s easier than you think!

Jul 22, 2018 | Health, Fitness & Wellbeing, Menopause

As our hair starts to grey and the wrinkles begin appearing, many of us start following expensive skincare regimes in order to slow the process down, however, it could be that a much cheaper way of...

How I Lost One Stone in Weight at 49

Jul 22, 2018 | Health, Fitness & Wellbeing, Menopause

They say that age matters and that when you hit 40 it’s easier to gain weight and harder to lose it. Changes in activity levels, eating habits and hormones, and how our body stores fat all can play...

HOW WILL YOU CHOOSE TO AGE?

Jul 8, 2018 | Health, Fitness & Wellbeing, Mind & Meaning

Are you full of dread and unease or are you looking forward to making this part of your life, the best half? Society often views getting older with trepidation, however, our later years frequently...

Menopause in the workplace. Menogo’s guide to getting through it.

May 17, 2018 | Health, Fitness & Wellbeing, Menopause, Work, Career & Purpose

You’ve worked hard in a career to get to the top, and now you’re enjoying the respect that comes with seniority and the confidence in your professional ability – then bam, out of the blue menopause...

Talented Bournemouth – Menogo

May 15, 2018 | Lifestyle, Travel & Adventure, Menopause, Self-love & Relationships, Work, Career & Purpose

HERE’S MY INTERVIEW WITH LOTUS PHOTOGRAPHY as part of Emily’s TALENTED BOURNEMOUTH series along with some of my favourite photographs from the shoot! I’m going to say one of the dirtiest...

YAY! Menogo Retreats Voted One of Europe’s Top Retreats for Women

May 15, 2018 | Health, Fitness & Wellbeing, Lifestyle, Travel & Adventure, Menopause, Self-love & Relationships

Charlotte Witts – Review My Retreat “If you’re struggling with your hormones or any aspect of the menopause, this is definitely the women-only retreat you need to choose.” Review My Retreat A...

PAY IT FORWARD – Random acts of kindness EVERY DAY

Apr 29, 2018 | Mind & Meaning

Friday 27th April was the eighth Pay It Forward Day here in the UK (Yes I missed it … But thankfully we can put this idea into action every day!) when people were invited to join a worldwide...

A Christmas Gift to Yourself

Dec 10, 2017 | Self-love & Relationships

Christmas is a time when we often give to others. To our families, friends, work colleagues. To carol singers, charities, a toy appeal, the local food bank, a pint of blood or simply some spare...

On Rocking 50!

Dec 6, 2017 | Self-love & Relationships

Last week, I turned 50. I had a ball. I celebrated with friends and family; treated myself to a photoshoot to ‘lock in me at 50’ and sent 50 hand written thank yous to 50 people who had, in some...

Lynda Brown

Specialist wellness & life coach for ‘perimenopausal & beyond’ females. Passionate about helping women make the second half of their lives, their best half. Healthy living advocate & Menogo Founder.