Finding My North Star (Again)
It’s the start of May, and I’m finally feeling more like myself again. I’ve got more energy. I feel clearer. Lighter. Like I’m emerging from a fog. But earlier this year, it was a very different...
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When Confidence Dips (Even When You Thought You Had It Sorted)
Confidence is a funny thing. It’s not something you either have or don’t – it moves. It shifts. And sometimes, without warning, it dips. This is the story of how a ski trip reminded me of that — and...
How I Started 2025 With a Love Note to Myself (And Why You Might Want To Try It Too)
How have you started 2025? With excitement, hesitation, or somewhere in between? Just before Christmas, I did something I’ve never done at this time of year: I wrote myself a love note. I usually...
Today is my birthday… and I’m doing exactly what I want.
Birthdays. Christmas. New Year’s. They often come wrapped in layers of expectation — long-held traditions, pressure to please others, or simply doing what’s always been done. Without meaning to, we...
Help for Women Facing Midlife Challenges
Experienced Midlife Transition Coach, Lynda Brown has launched ‘The Midlife Slice’, a comprehensive support program of workshops, day retreats and free events to help women who are navigating the...
JOURNALING YOUR WAY TO ANSWERS
Did you write a diary as a teenager? I did. It was full of the ups and downs of school life, family, friendships, and romance. Life seemed complicated back then, but compared with midlife, being a...
Talented Bournemouth – Menogo
HERE’S MY INTERVIEW WITH LOTUS PHOTOGRAPHY as part of Emily’s TALENTED BOURNEMOUTH series along with some of my favourite photographs from the shoot! I’m going to say one of the dirtiest...
YAY! Menogo Retreats Voted One of Europe’s Top Retreats for Women
Charlotte Witts – Review My Retreat “If you’re struggling with your hormones or any aspect of the menopause, this is definitely the women-only retreat you need to choose.” Review My Retreat A...
Are You Ready to Make 2018 Your Best Year Yet?
Then here’s a simple idea that I learned about how to have your best year yet… commit to making it happen and taking action! Of course, it takes more than just commitment and action … having a...
